As we grow older, it's crucial to keep our balance in check. A good sense of balance helps us get around our world securely. Regular exercise can build the muscles that help us maintain our steadiness, reducing the risk of stumbles. Here are some activities you can do to enhance your balance: * Stand on one leg for as long as you feel comfortable

As we get on in years, maintaining our balance becomes increasingly important. Strong sense of balance helps us stay independent. Incorporating regular balance exercises into your routine can make a difference. Here are some simple exercises you can try: Stand with your feet a comfortable distance apart and slowly extend one leg about 8 inches o